Friday, April 8, 2011

Lemony Cranberry Muffins- Gluten Free Recipe

Lemony Cranberry Muffins

Ingredients:
  • 1/2 cup granulated cane or coconut palm sugar
  • Tbs. butter or non-dairy alternative (e.g. Earth Balance® Buttery Sticks)
  • 1 egg (or 3 Tbs. very warm water + 1 Tbs. flaxseed meal - stirred and set aside for 10 minutes)
  • 3/4 cup vanilla yogurt - dairy or non-dairy (coconut or soy)
  • Tbs. lemon juice
  • 1 tsp. pure vanilla extract
  • 2-3 tsp. freshly grated lemon zest (or dried lemon rind)*
  • 1 1/2 cups Jules Gluten Free™ All-Purpose Flour
  • 1/2 cup cornmeal, gluten-free (I used Arrowhead Mills)
  • Tbs. baking powder, gluten-free
  • 1 tsp. baking soda
  • 1/4 tsp. salt (optional - if using Earth Balance® Buttery Sticks, omit salt)
  • 3/4 - 1 1/4 cup cranberries, coarsely chopped**
Directions:
Preheat oven to 400°F (static) or 375° F (convection). Line 16-18 muffin tins with muffin papers.
Beat together sugar and butter until light. Add egg (or egg substitute), yogurt, lemon juice, vanilla extract and lemon zest, beating until well mixed. Gradually stir in the dry ingredients until fully incorporated - the batter will be very thick. Fold in the cranberries.
Fill muffin cups 2/3 full and smooth tops with a rubber spatula. Bake for 20- 25 minutes, or until lightly browned and springy to the touch. Let cool on a wire rack.
Once cooled, store in a zip-top bag or in a Tupperware container.
*A note on zesting a lemon: The true “zest” of a lemon is obtained by finely grating only the yellow portion of the lemon peel by using a grater with very small holes or microplanegrater. Only rub down to the white pith; do not grate the pith in with the peel, as it is bitter, rather than tart. Be sure to wash your lemons with soap and water, then dry well before peeling.
** A note about cranberries: I usually buy cranberries when in season, then freeze them. This means that I always have cranberries for those urgent recipe cravings, but it also means that I can chop them in my food processor and add to recipes without the juice staining the batter. Notice how the crumb on these lemony muffins retained its lovely yellow hue, punctuated with ruby red berries? If I had used room temperature berries, folding them in it would have left streaks of red bleeding through the batter. No less tasty, mind you, but perhaps not the color you were going for.
Copyright 2011 Jules E. Dowler Shepard
Reprinted by Permission


Wednesday, February 16, 2011

Celebrate Black History Month:Collard Greens and Gluten-Free Cornbread

Collard Greens and cornbread is some of the best eating I can do. Since I have deleted gluten from my eating regiment I went in search of Gluten-free cornbread.  There are three ways I found that I can satisfy my need for cornbread: 1) Make it myself or 2) Find a dry mix 3) Find prepared gluten-free cornbread in the store or bakery section.  I have tried one of the above so far and that is using a dry mix. 


Bob's Red Mill has a wide variety of flours and meals that are gluten-free.


I found also their pancake mix to be very good.  I was not much of a bread eater anyway, but every now and then I want some bread. I also discovered a cook who said to keep the batter from being so dense, add butter to the batter.

Collard greens and cornbread are not just for Black History Month or special holidays, they are great together any day! Here is a list of the nutritional values of Collard Greens:


Nutritional Analysis of Collard Greens (boiled, drained, no salt)

Good points
 

Recently a friend of mine who grows collards in their backyard, took some greens and sliced the leaves thinly and put them in a raw salad. Awesome!  Try it sometime!


Monday, February 7, 2011

Gluten-Free Cookbook - Valentine's Day Recipes


Cherry Almond Tart

I found this cookbook full of gluten-free, low glycemic recipes for diabetics and allergy sufferers.
In demand by food sensitive people. This Cookbook is gluten-free, low-glycemic, allergy-aware with meat, vegetarian and vegan options throughout. There isn't another product like it on or offline! Yes, it's unique! **Currently on Sale 2-4-11 to 2-14-11

Sunday, February 6, 2011

Avoid Dense Batter When Using Gluten Free Flour



Tips on Using Gluten Free Flour

The density of the batter can be thick and gooey when you use Gluten Free flour in a recipe.

I am sharing a short video that will show you how to avoid this density.

Thursday, February 3, 2011

5 Flabbergastingly Good Reasons to Give Up Gluten

I found a great blog that lists 5 Good Reasons to Give up Gluten
Also there is a great recipe included in this post.

5 Flabbergastingly Good Reasons to Give Up Gluten

Enjoy,

Glenda the Good Foodie

Tuesday, February 1, 2011

All Veggie Burgers are NOT Created Equal

The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes
I recently decided to take soy and gluten out of my eating plan.  I did some research and discovered that gluten is a huge source of inflammation in your body and soy is a steroid.  Soy is super processed, so I had to STOP that and begin to read my labels even more closely than before.  I read all of the labels of the veggie burgers I had been eating and the ingredients almost always included soy or soy protein or gluten or essential gluten.  So I began the hunt for a soyless and gluten-free veggie burger.  And I found one  and I want you to look at the chart and listen to this video.
Asheraf’s Brand.  My next task is to get it in the stores where I shop.
Stay tuned.