Fresh 3 to 5 days shelf life or frozen 1 year.

Ingredients: Flour base (white rice flour, tapioca flour, potato flour), skim milk, blueberries, evaporated cane juice, canola oil, egg whites, eggs, vanilla, baking powder, sea salt.

Nutrition Facts: 1 Muffin(80g) 6 per Container
Calories - 260
Calories from Fat - 90
Total Fat - 10g - 15%
Saturated Fat - 1g - 5%
Sodium - 250mg - 10%
Cholesterol - 30mg - 10%
Total Carbs - 38g - 13%
Fiber - 1g - 4%
Sugars - 13g
Protein - 4g
Vitamin - A - 0%
Vitamin - C - 0%
Calcium - 10%
Iron 2%